I recently ran into a friend I had not seen in a few years at the grocery store. We hugged, laughed and spent time catching up. I remembered, with fondness, some of the kindnesses she has done for me over the years. I remembered, with admiration, the challenges she has gone through and the strength and determination she showed. My feelings towards her were of love and kindness even though it has been quite awhile since I saw her. We left with hugs and promises to see each other more often. I then walked over to where my husband was shopping and chastised him for picking out items he knows he cannot eat. I did not admire him for starting the shopping while I chatted and I did not think of him with fondness when I looked in the grocery cart.
Why would fondness and admiration be so easy to see in a friend you haven’t seen in years but not your spouse that you see daily? Probably because you see them daily! But wouldn’t that be the person that you should look on with the most admiration and fondness?
Of course! With our spouses we need to take the time to remember, with fondness, what brought us together. We need to look around and see, with admiration, what our spouses do for us daily. According to Dr Gottman, the masters of marriage have a 5 to 1 ratio of positive to negative interactions during conflict and 20 to 1 when there is no conflict. He says, “For a relationship to really feel good, people have to be kind to each other and be affectionate. If that doesn’t happen then it feels like you’re living in a desert.”
I have found that when I am thinking of my husband with fondness and remembering how we met and what brought us together that I am happier and tend to be less critical of him. We fight and argue less. When I am grateful to him and admire him for who he is, then we fight and argue less. It also seems that when I am nurturing our relationship with fondness and admiration, he tends to reciprocate as well. Showing fondness and admiration towards me. It is harder with your spouse, whose faults you have to see daily, to think of them with fondness and admiration but they should be the most important person that you do this with. In The Seven Principles for Making Marriage Work, Dr. Gottman has some activities for “Fanning the flames” and “Learning to Cherish your partner" (Pages 74-86). These activities have helped me and will continue to help me to see my husband with fondness and admiration. If your argument positive to negative ratios are less than 5 to 1, check out these activities and apply them in your marriage. Doing all we can to build our positive interactions will do nothing but bless our marriages.
References:
Drs John and Julie Gottman radio interview, https://m.youtube.com/watch?v=zVzTD22fQM4%C2%A0 (Links to an external site.)
Gottman, J. M., & Silver, N. (2015). The seven principles for making marriage work. New York: Harmony Books.